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Riverside Pilates Wirral

Experience the benefits of Pilates

Riverside Pilates Wirral

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Riverside Pilates Wirral is run by Val Jones, a qualified Body Control Pilates teacher, who teaches all the sessions at RPW. Val originally trained as a dancer and Pilates became part of her training regime from the age of eighteen.

She decided to create RPW in order to give more people the opportunity to experience the benefits of the Pilates approach to physical fitness and well being.

BENEFITS OF PILATES

  • Better posture
  • Improved muscle tone
  • Greater strength
  • Increased flexibility
  • Less backache
  • Lowered stress levels

CLASSES AND PRICES

  • For new clients the first session is free of charge.
  • Each class lasts one hour and has a maximum of twelve students.
  • The price for a group class covering a four week course is £24.00.
  • For anyone wishing to enrol in two classes per week the cost is £40.00 for a four week course.
  • Missed classes can be made up at any time provided their is a spare place available in the session of your choice (text / call / email me to check there is a spare space for you)
  • Should you prefer a private session  these are available from £25.00 per hour.
  • A small group workshop is available at £15.00 per person.

YOUR INSTRUCTOR

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A ruptured achilles tendon proved to be the catalyst for Val to retrain and use her movement and teaching skills in another way by teaching Pilates. She credits Pilates with prolonging her career and aiding her recovery from injury and now passes on her knowledge to vocational performing arts students.

Val decided to create RPW in order to give more people the opportunity to experience the benefits of the Pilates approach to physical fitness and well being.



Telephone

07740 944057